Try to not drink any fluids 1–2 hours before going to bed.
You should also use the bathroom right before going to bed, as this may decrease your chances of waking in the night.
SUMMARY
Reduce fluid intake in the late evening and try to use the bathroom right before bed.
Sleep plays a key role in your health.
One large review linked insufficient sleep to an increased risk of obesity by 89% in children and 55% in adults.
Other studies conclude that getting less than 7–8 hours per night increases your risk of developing heart disease and type 2 diabetes.
If you’re interested in optimal health and well-being, it’s recommended that you make sleep a top priority and incorporate some of the tips above.
Sleep is very important 💞