BENEFITS OF DATES FRUIT TO HEALTH

Date is an arabic fruit which is very sugery and chocolate brown in colour and they have become much popular in recent years.it is believe if taken if atleast one per day can have alot of benefits in human body.

dates are chewy with a sweat flavor, they are also high  in some important nutrients and have a variety of advantages and uses.

BENEFITS:

-they are very nutritious,they include;

                  calories:277

                    carbs:75grams

                  fiber:7grams

                   protein:2grams

                   magnisium:13%DV

                   potassium:15%DV

                  Copper:40%DV

                   manganese:13%DV

                   iron:5%DV

                  vitamin B6:15%DV

-High in fibre

        helps in preventing constipationand controlling blood sugar

-may promote brain health

       helps in lowering inflammation and preventing plaques from forming in the brain

-may promote natural labor

        may promote and ease natural labor for pregnant people when consumed during te last few weeks of pregnancy

-natural sweatener

          they are healthy subtitute for white sugar in recies due to their sweet taste,nutrients,fiber and antioxidants

-other potential health benefits

             some claim dates promote bone health and aid in blood sugar contro, but these effects have not been studied sufficiently

-easy to add to your diet

              there are many different waysto eat dates.They are commonly  eaten plain but can also be incorporated into other popular dishes.

TRY  DATES TODAY AND IF YOU ENJOY CONSIDER IT EVERY DAY!!!

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