Ambiguity is a state that most people instinctively shy away from. It’s uncomfortable, uncertain, and often riddled with a lack of clarity. Humans crave structure, predictability, and a sense of…
Shame occurs as a consequence of the decisions we make. However, it can also occur out of the blues, which means that you played no part in causing it. Despite,…
NB: Minimum number of wHOW TO BUY LAND IN KENYA. (1)Land type. Before buying a land in Kenya, You should determine the type, cost and how you will use…
When faced with stress or conflict, some of us instinctively freeze or fawn—becoming avoidant and overly accommodating in an attempt to diffuse tension. This reaction, rooted in our nervous system’s…
How do you find the clarity and closure in a situation while protecting your emotional well-being, here are some tips. 1. Understand What Closure Means to You What does "closure"…
I have struggled with relationships most of my life, both personal and professional. I have many times felt taken advantage of, not respected and misunderstood. I never thought all along…
As we step into a new year, many of us reflect on our goals and aspirations. The journey to becoming the best version of ourselves is ongoing, and the start…
Characteristics of a Listener Listeners tend to have a natural inclination to observe and absorb information, a desire to understand others deeply, and a preference for a more thoughtful and…
I haven't watched TV since 2020. In fact, I no longer even own a TV, and here's why: trauma. I'm sure I'm not the only one who got hit really…
If you’ve recently had a spiritual awakening, there are high chances that you’ve come across the term meditation. But what is meditation and how do brain waves fit into all…
It was once thought that genes were responsible for creating diseases, but this turns out to be false. For example if a member of your family suffered from heart disease,…
Water is the only resource that can be found all over the world whether in a wet or dry region. It covers around 7o% of the earth. Water is required…
Like many of its neighbours, Kenya’s real estate market has grown tremendously especially in the past couple of years. Around 9.1 percent is what it is projected to have grown…
The 60-30-10 rule is a widely used principle in interior design that provides a simple and effective guideline for creating a balanced and harmonious color scheme within a space. This…
As a parent, the best way to create a proper emotional bond with your kids is by strengthening your communication. Have you ever tried to ask your child how their…
You are a work in progress, don’t be too hard on yourself, just keep getting better. The goal in life, is not necessarily to be perfect. Anyway no one is.…
Why is it that us human beings we often want to change things about ourselves? Our true self. Our identity, what makes us. What constitutes us. What gives us our…
We try to maximize our productivity every day so as to do our jobs efficiently and achieve our goals. A lazy day is meant for you to be less productive…
Factors such as your interests, skills, values, and lifestyle can all play a role in this decision. Here are some general pros and cons to consider: **Pros of a Career…
That scripture says (Proverbs 21:9) that it is better to dwell in a corner of the housetop than with a brawling woman in a wide house. Well, today I finally…
Woman are special people that God modelled beautifully from special clay. They carry and bear children selflessly. They nurse, teach, guide, protect and bear all troubles for the family. woman…
A great way to start the new year is by reflecting on your goals, setting intentions, and taking small, actionable steps toward positive changes in yo 1. Introduction: Starting…
Domestic violence is a pervasive issue that affects individuals across all demographics, transcending boundaries of age, gender, race, and socio-economic status. It manifests in various forms, including physical, emotional,…
In the dynamic landscape of today's workplaces, effective team building and leadership are essential for fostering collaboration, driving innovation, and achieving collective goals. Successful teams are not merely a…
In the midst of our fast-paced and often chaotic lives, the practice of mindfulness emerges as a profound tool for cultivating a sense of peace, clarity, and presence. Rooted…
In the fast-paced, digitally driven landscape of the modern era, finding a balance between work and life has become an increasingly intricate challenge. The same technologies that facilitate productivity…
Mixology, often referred to as the art and science of crafting cocktails, is a creative pursuit that transforms a simple drink into an experience. Beyond the basic blend of…
The rich diversity of human beliefs and spiritual traditions has shaped civilizations, cultures, and individuals throughout history. World religions, each with its unique philosophy and worldview, offer a profound…
The 20s are a transformative and dynamic period of life filled with self-discovery, personal growth, and a myriad of experiences. While societal norms often emphasize the pursuit of romantic…
Loneliness and boredom are common human experiences that can manifest at various stages of life. While these emotions can be challenging, they also present an opportunity for personal growth,…
As we gracefully navigate the passage of time, a well-rounded skincare routine becomes essential for maintaining healthy, radiant skin. While aging is a natural process, incorporating effective anti-aging skincare…
Studying abroad is a transformative experience that offers the opportunity to immerse oneself in a new culture, gain a global perspective, and expand academic horizons. Whether you're considering a…
In the quest for financial well-being, one area where mindful planning can make a substantial difference is the weekly grocery budget. While the supermarket aisles may tempt you with…
Embarking on the journey of moving out from your parents' house is a significant step towards independence, self-discovery, and personal growth. While the prospect may be both exciting and…
Failure is an inevitable and often painful part of the human experience. Whether it's a setback in your career, a personal disappointment, or a goal not achieved, facing failure…
Parenting is a rewarding yet complex journey that comes with its unique set of challenges and joys. In the quest to raise happy, healthy, and well-adjusted children, many turn…
Dating is an intricate dance of connection, communication, and chemistry, and understanding the nuances of dating etiquette can significantly contribute to a positive and enjoyable experience. From the first…
In the dynamic landscape of life, having powerful friends can be a transformative asset. These connections not only enrich your personal life but can also open doors to new…
Rejection is a formidable force that can either break spirits or serve as a powerful motivator. In this article, I share my personal journey of transforming rejection into a…
Earning a substantial income can be a significant achievement, but it comes with its own set of challenges, particularly when financial success overshadows the pursuit of personal dreams. In…
Dealing with hate and negativity can be challenging, but it's essential to recognize that the opinions of others do not define your worth. In this article, we will explore…
In the intricate dance of professional and personal interactions, the concept of acting "dumb" to get ahead may seem counterintuitive. However, strategic simplicity or the art of appearing less…
Embracing Rationality: A Perspective on Addressing the Allure of the Irrational In a world often driven by emotions, impulses, and seemingly irrational behavior, the concept of "Everything Is Rational" challenges…
The dream of early retirement and a life without the constraints of a traditional job is enticing for many. Achieving financial independence allows individuals to retire early and pursue…
In the land of opportunity, the American Dream extends far beyond mere financial stability. Contrary to popular belief, many American households have quietly achieved millionaire status, proving that the…
In the fast-paced and unpredictable nature of life, it's not uncommon to encounter moments of anxiety. However, developing effective coping mechanisms is essential for maintaining mental well-being. This article…
In our fast-paced and demanding world, stress has become an almost inevitable part of life. However, it's crucial to prioritize our mental well-being and incorporate strategies to de-stress regularly.…
Discovering your life's purpose is a transformative journey that involves self-reflection, exploration, and a deep understanding of what brings you fulfillment. While the path to finding your purpose is…
In the hustle and bustle of modern life, staying calm in the face of challenges is a valuable skill that contributes to mental well-being and overall resilience. Whether dealing…
As the flowers bloom and the days grow longer, spring beckons a sense of renewal and rejuvenation. It's the perfect time to declutter and revitalize not only your living…
Ambition is the fuel that propels individuals toward their dreams, guiding them on a journey of self-discovery and accomplishment. Pursuing your ambitions is not only a deeply personal endeavor…
Time is a finite resource, and how we manage it can significantly impact our personal and professional lives. Learning the art of time management is not only a skill…
Creativity is a dynamic force that resides within each of us, waiting to be unleashed. Whether you're an artist, writer, entrepreneur, or simply someone seeking to infuse more creativity…
For many, the idea of being a morning person might seem like an elusive goal, especially if you've always considered yourself a night owl. However, making the transition to…
The dynamics of the family unit have evolved over the years, and one notable shift is the trend of young adults staying with their parents for an extended period.…
The concept of early retirement, once considered a distant dream, has gained popularity as individuals seek to redefine their priorities and lifestyles. Beyond the allure of more leisure time,…
While cell phones have undoubtedly revolutionized communication and made our lives more convenient, they also come with a few downsides. Here are some of the drawbacks to consider: 1. Distraction…
1. Communication is Key: Open and honest communication is the foundation of any successful relationship. Make sure to express your thoughts, feelings, and needs to your partner. Listen actively and…
Parenting is a rollercoaster ride that brings both joy and challenges. It's a journey that starts the moment you hold your little one in your arms and continues for a…
There are several factors causing malnutrition We can start with 'Undermalnutrition' Illiteracy- among the reasons one may suffer from undernutrtion. One does not know what a balance diet is ,what…
Malnutrition - is when the body recieves too little or too much nutrients that leads health problems. It is categorized into two; Undermalnutrition - This is where there is deficiency…
Love, this is the greatest fruit we were given. How great it is to love and be loved, honestly love is love, personally I love love. Who really doesn't want…
1. Clean The Brushes: Once you are done with your makeup, do not forget to clean up the brushes and sponge. Wash these at least once a week. This is…
FacebookTwitterPinterest We all want to be respected by others, but sometimes we may unknowingly sabotage our own reputation by engaging in behaviors that make people lose respect for…
You Won’t Believe What Aloe Vera Can Do For Your Health, Beauty and happiness Now we all want to look good but sometimes we can’t afford it. I mean let’s…
In a groundbreaking leap for agriculture, scientists have unveiled a revolutionary concept known as "Quantum Gardens," promising to reshape the way we grow our food and address global food…
Why is wild life important? Below are some of the benefits of wildlife conservation in Kenya. Wild life does not only refer to the undomesticated animal species but also all…
Planning to buy Smartphone? Below are some of the factors to consider when buying the Smartphone in Kenya. The Smartphone is cellular telephone with integrated computer and other features not…
Are you stuck and do not know which hospital is better? Below are some of the factors to consider when choosing the hospital in Nairobi. The hospital is the institution…
It's a common misconception that adultery and financial dishonesty cause marriages to fail, yet healthy partnerships may withstand infidelity and even become stronger from it. Stonewalling, scorn, defensiveness, and denouncing…
In many relationships nowadays, breaking up and falling in love again is not uncommon. People getting overly attached to one another and creating strong, hard-to-break relationships is said to be…
While mingling and having fun can be rewarding, it's crucial to keep safety in mind. Having reliable company, drinking in moderation, keeping important people on your speed dial, having enough…
Drug and substance misuse is a major problem among young people in Kenya, and the number of cases is rising as a result of peer pressure, social media exposure, and…
You don't argue or become distant in response to disrespect.Avoid becoming overly sentimental or descending into drama.Just take a step back.They will sense it, and word will spread that you…
One clear advantage dad has over mom when it comes to raising boys is that he understands the son's perspective due to his gender.A father can truly teach his son…
It's not that sad, bitter, and traumatic events are designed to be experienced by humans, but they are a part of life for humans.It's time for us to learn the…
Proverbs tell us in the Bible not to spare the rod and spoil the child.This is a tremendously helpful lesson that begs parents to exercise caution so that their kids…
If a trusted person behaves suddenly, avoids questioning, breaks promises more frequently, keeps secrets, gets defensive, seems uninterested in you, starts criticizing you more, becomes unpredictable, or you have a…
A system is made up of various organs that cooperate to achieve a specific objective. Certain requirements must be met in order for any system to function and accomplish the…
It is imperative that you enhance your ability to identify ambivalence, as it is the root cause of ambiguity, confusion, and ongoing delays.People who begin with "Let's try" should be…
There are many wonderful ways to enjoy the festive season. Here are some ideas to make the most of this special time: Spending time with loved ones: Whether it's family,…
Numerous things have the power to kill true love in a relationship. A successful relationship depends on trust, yet a shattered trust might result in a lack of true love.…
Instead of trying to make other people adore them, people should develop a level of self-assurance that allows them to let go of people. People who feel uncomfortable or unworthy…
If your friend starts to show less excitement for your accomplishments, there's a good chance that envy is growing, especially if it happens repeatedly. If people from outside congratulate you…
One day you will meet someone who is different from everyone else and makes the decision to stand out from the crowd. They embrace obstacles and go at their own…
This is for those struggling with a difficult relationship, feeling trapped in a situation where love is hard to ignore. you have tried to communicate and work through your problems,…
A person's life cannot be miraculously changed by a counselor; they are not magical. They are unable to miraculously save people from poor decisions made in the name of marriage…
Trauma can also be caused by not having a safe place to talk about what occurred to you. Although childhood trauma can be mildly upsetting or obtrusive, the damage may…
It is not money, a fancy automobile, or a fulfilling career that makes women lose interest in marriage; neither is it guys who are intellectual or educated that pique their…
Build quietly and let your accomplishments surprise people to rouse those who are sleeping on your potential. They might take great pride in being your mentor or supervisor and believe…
When trust is broken, it's important to take a step back and assess the situation of the relationship and whether you still want to be in it. People who withdraw…
Physical appeal attracts men, but your morals as a woman keep them grounded. They are drawn to you because of your beauty, but as soon as they get close, they…
Addiction to transient highs and persistent lows can result from emotional instability. A cycle of turbulence and tension can be caused by the anticipation and need for affection from…
In order to stay in control, regular people frequently turn to psychological abuse, such as checking out of the bedroom, going missing for a few days, or making threats to…
Contrary to popular belief, the statement "all men are wired to cheat" is untrue. The only reasons why men cheat are due to a lack of self-control, peer pressure, selfishness,…
It is vital to place yourself in situations where you are not the star or the center of attention if you want to progress in life. Engaging with more accomplished…
Understanding that relationships will mimic your most familiar experiences will help you break free from the law of attraction. Relationships strengthen your strongest energy, and you will attract people who…
Life is a series of choices. From the moment we wake up in the morning until we go to bed at night, we are faced with countless decisions. Some choices…
Normalize not expecting people to treat you as you would treat them. Don't create your own dissapointment through EXPECTATIONS. Are you content with your current life trajectory, or does…
wives are urged to submit to their husbands and not to marry them if their way of life causes them discomfort. Marriage is a journey filled with highs and lows,…
