PRE ECLAMPSIA
Pre eclampsia is a serious medical condition that occur about midway through pregnancy (after 20 weeks ). People with pre eclampsia experience high blood pressure, protein in their pee,swelling…
Gut Health 101: Why Your Digestive System Holds the Key to Well-Being
Gut Health 101: Why Your Digestive System Holds the Key to Well-Being Your gut is home to trillions of bacteria that affect digestion, immunity, and even mood. When your…
The Hidden Dangers of Processed Foods – What You Need to Know
The Hidden Dangers of Processed Foods – What You Need to Know Processed foods are everywhere—snacks, frozen meals, fast food, and even “healthy” products. While they may be convenient,…
10 Everyday Habits That Secretly Harm Your Health
10 Everyday Habits That Secretly Harm Your Health You might be harming your health without even realizing it! Some daily habits seem harmless but can take a toll on…
10 Foods That Improve Brain Function & Memory
10 Foods That Improve Brain Function & Memory Your brain is the control center of your body, responsible for thinking, memory, focus, and emotions. What you eat directly affects…
7 Reasons Why Juicing May Not Be as Healthy as You Think
7 Reasons Why Juicing May Not Be as Healthy as You Think Juicing has become a go-to health trend, with many people believing it’s the ultimate way to cleanse…
10 Foods That Help Fight Inflammation
10 Foods That Help Fight Inflammation Inflammation is the body's natural response to injury and infection, but chronic inflammation can contribute to serious health issues like heart disease, arthritis, and…
10 Foods You Should STOP Eating If You Want To Lose Weight
10 Foods You Should Stop Eating If You Want to Lose Weight Losing weight isn’t just about exercise—it’s about what you eat. Some foods slow down your metabolism, trigger cravings,…